Sports  

The Body at Work, Rest and Play

The body at work There is good news: your body is constantly at work; taking in and expelling oxygen, growing hair, constantly circulating blood

Balance, Not Abstinence

A full life, driven by moderation The Attitude Media approach is about enjoying a full and healthy life, not living like a monk. The

Obesity and Personal Responsibility

Obesity: then and now There is much talk about an obesity epidemic, and without question obesity has exploded in modern times, in large part

Nutrition: The Attitude System

Our system means two simple choices In the Attitude Media system, you have two options: (1) You can eat a balanced diet of healthy

Nutrition, Eating, and Dieting

The simple math of weight control In few areas of American life is there more silly, but often very profitable, misinformation than on dieting

Exercise

Get moving to keep moving Just about any movement is good movement from the point of view of your body, and, generally speaking, the

Hard Work, No Miracles

Exercise: feel better, look better, think better The media world is awash with an almost infinite number of books, articles, magazines, and videos promising