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The Body at Work, Rest and Play

The body at work There is good news: your body is constantly at work; taking in and expelling oxygen, growing hair, constantly circulating blood

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Balance, Not Abstinence

A full life, driven by moderation The Attitude Media approach is about enjoying a full and healthy life, not living like a monk. The

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Obesity and Personal Responsibility

Obesity: then and now There is much talk about an obesity epidemic, and without question obesity has exploded in modern times, in large part

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Nutrition: The Attitude System

Our system means two simple choices In the Attitude Media system, you have two options: (1) You can eat a balanced diet of healthy

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Nutrition, Eating, and Dieting

The simple math of weight control In few areas of American life is there more silly, but often very profitable, misinformation than on dieting

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Exercise

Get moving to keep moving Just about any movement is good movement from the point of view of your body, and, generally speaking, the

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Hard Work, No Miracles

Exercise: feel better, look better, think better The media world is awash with an almost infinite number of books, articles, magazines, and videos promising

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Football

Football Not Just For The Boys? Why has gender equality not yet extended to the football field? We take a closer look at the

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